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Registered Dietitian, who points out that weakness, fatigue, joint pain, headache, constipation, and even an inexplicable craving for food can be signs of dehydration, says, "On hot days, we should certainly satisfy our thirst with plenty of water and mineral water

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L-theanine can interact with certain medications, including those taken to control high blood pressure (called antihypertensive drugs) and stimulants