Gamified Strength Training Manual supplements glutes and hamstrings

glutes and hamstrings

MEN’S FIT GUIDE:   S    M   L XL XXL CHEST 32”-36” 36”-40” 40”-44” 44”-48” 44”-48 WAIST 30”-32” 32”-33” 33”-34” 36”-38” 40”-42”

The Black Diamond is perfect for your glutes

hamstrings

15 inch x 3 inch  Quads 24" -  28"

Gamified Strength Training Manual supplements glutes and hamstringsCreated for the PHE Manitoba Conference, 25 October 2024. Please see our team at the booth to receive a discount code. Incorporate game like elements and strategies to keep class material engaging, rewarding and effective. This 15 page PDF guide outlines 8 fitness based games which are scalable based on skill, group size, and age). The manual aims to provide educators with strategies to keep classes, interactive, engaging, and effective by